• Brazilian Jiu Jitsu

    A martial art, combat sport, and a self-defense system that focuses on grappling and especially ground fighting.

  • Kick Boxing

    A group of martial arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western boxing.

  • Mixed Martial Arts

    If you are ready to take your training to the next level, and be a threat on the ground or standing up.

  • Yoga

    Yoga is a commonly known generic term for physical, mental, and spiritual disciplines, which originated in ancient India.

  • Kid's Self Defense

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